BlogPromilaj
Writing about alcohol, blood alcohol levels and safe driving — for anyone curious about the knowledge behind the app.
- 3 min read
Does sleeping sober you up?
Sleep does not change how fast alcohol leaves the body. And going without sleep produces impairment of its own — findings measured since 1972.
- 6 min read
What is BlogPromilaj?
BlogPromilaj is a series of articles explaining what alcohol does in the body, with sources. What we write, how we write it, and how you can contribute.
- 2 min read
What is a promille?
A promille is one part per thousand. How many grams of alcohol 1.00‰ means in the body, how the same value is written in different countries, and why it is a ratio rather than an amount.
- 3 min read
Why drinking water does not lower your blood alcohol
Water does not clear alcohol from the body any faster. Liver enzymes, the dilution arithmetic and what the 2024–2026 studies actually found — explained simply.
